Benefits of Cinnamon For Diabetes

Cinnamon is known as an indispensable spice in some dishes but moreover it provides a lot of health benefits not doubt that you can easily incorporate in your daily diet.

Cinnamon flavored sweet, spicy and distinctive aroma and is a great source of minerals like potassium, calcium, iron, manganese, zinc and magnesium. It also contains high amounts of vitamin A, niacin, pantothenic acid and pyridoxine. Cinnamon also contains fiber and antioxidants great for the body.
Benefits of Cinnamon:
- Helps reduce cholesterol: Studies have shown that just half a spoonful of cinnamon can help lower bad cholesterol and support your cardiovascular health.
- Treatment of infections: Cinnamon is known for its anti-bacterial properties and helps prevent bacterial infections, especially yeast infections. In fact, adding cinnamon to foods to inhibit the growth of bacteria that cause food spoilage, preserving it as a natural food that is not harmful to human health.
- Control diabetes: Some studies show that cinnamon can affect blood sugar levels, especially beneficial for people with type 2 diabetes.
- Cinnamon has anti-clotting extremely good
- Reduce inflammation with a spoonful of cinnamon per day can help reduce the pain and swelling of arthritis.
- Supports digestion: Cinnamon helps relieve indigestion, flatulence and nausea. High-fiber in cinnamon may help people with irritable bowel syndrome.
- Warm the body: In winter, when adding cinnamon to your diet to help increase the body temperature to fight the cold weather.
- Increase memory: Cinnamon helps increase memory and cognitive abilities of the brain.
- Anti-cancer characteristics: In both cinnamon calcium and fiber, which helps remove bile (a greenish yellow liquid of the liver) and may prevent colon cancer risk.

 

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